Mustard Oil

Product Information

Extracted through pressing or cold-pressing mustard seeds (Brassica species), mustard oil is easily recognized by its deep amber color and sharp, pungent aroma. This distinct sensory profile comes from allyl isothiocyanate, a compound that also provides powerful antimicrobial and preservative benefits. Nutritionally, it is rich in monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), alongside a balanced ratio of omega-3 and omega-6 fatty acids, making it heart-healthy when consumed in moderation. Beyond the kitchen, mustard oil holds a prominent place in traditional practices. Its high viscosity and warming nature make it a preferred choice for therapeutic body massages, joint relief, and scalp treatments designed to stimulate hair growth and strengthen roots. In culinary traditions, particularly across North and Eastern India and parts of Bangladesh, it is heavily used for deep-frying, tempering, and pickling because its high smoke point prevents it from breaking down quickly under intense heat. While regulations in some regions restrict its direct sale for edible use due to erucic acid content, it remains globally significant in both gastronomy and holistic health.